Hatha Yoga for Beginners
Build a strong foundation with simple, safe postures and steady breathing.
- Improve flexibility & posture
- Learn correct alignment
- Perfect if you have never done yoga
Yoga classes in Virar West & onlineMove. Breathe. Transform.
your journey to a better you
Personal, beginner-friendly yoga with Neha — morning and evening batches close to home, or live online wherever you are.
- Morning & evening batches
- Beginner friendly
- Studio & online classes
New to yoga?Every batch welcomes beginners.
- Hatha yoga
- Power yoga
- Women's health
- Prenatal & postnatal
- Pranayama
- Meditation
- Live online classes
“Yoga is a journey, not a destination.”
About
Meet Neha
The Yogies Space is a warm, welcoming place to practise yoga — whether you are stepping onto a mat for the very first time or returning after years away.
Neha keeps every class personal: the right modifications for your body, steady progress at your own pace, and a calm hour that is completely yours.
Each session blends asanas (postures), pranayama (breathing) and meditation, so you leave feeling stronger, lighter and more relaxed.
Why The Yogies Space
Yoga that fits your body and your day
01
Personal attention
Neha guides and corrects every student, so you practise safely and see real progress.
02
Close to home
Convenient for students across Vasai, Virar, Nalasopara and Naigaon.
03
Flexible timings
Morning and evening batches, plus live online classes for busy days.
04
A complete practice
Postures, breathing and meditation — for a fitter body and a calmer mind.
Classes
Find the right class for you
Every class is adapted to your level — come as you are, and grow at your own pace.
Weight Loss & Power Yoga
Energetic flows that build strength and stamina and help you burn calories.
- Tone and strengthen
- Boost energy & metabolism
- Progress at your own pace
Yoga for Women's Health
A gentle, focused practice that supports hormonal balance and well-being.
- Complements PCOD/PCOS & thyroid care
- Eases period discomfort
- Reduces stress, improves sleep
Prenatal & Postnatal Yoga
Safe, nurturing sessions for every stage of motherhood, with your doctor's approval.
- Adapted for each trimester
- Breathing for labour & relaxation
- Gentle recovery after delivery
Pranayama & Meditation
Calm a busy mind with breathwork and guided meditation.
- Relieve stress & anxiety
- Sharpen focus
- Sleep more deeply
Live Online Classes
Join live sessions from home, with personal guidance on screen.
- Practise from anywhere
- Same personal attention
- Ideal for busy schedules
Gallery
Yoga, wherever life takes you
Moments from Neha's own practice — by the sea, in the forest and at the temple.
Move • Breathe • Transform
Stronger.Healthier.Happier you.
Begin with one free trial class — morning or evening, at the studio in Virar West or live online.
Timings
Batches & timings
Choose the batch that suits your routine.
Morning batch 1
7:00 – 8:00 AM
Mon – Sat · Studio & online
Morning batch 2
8:00 – 9:00 AM
Mon – Sat · Studio & online
Evening batch
7:00 – 8:00 PM
Mon – Sat · Studio & online
Monthly and quarterly plans are available. Message us on WhatsApp for current fees and batch availability.
FAQ
Questions, answered
I have never done yoga. Can I join?
Absolutely. Most students start as complete beginners. Neha shows easier variations of every posture, so you can progress safely at your own pace.
Where are the classes held?
Studio classes are held in Virar West (full address and map below), and students join from across Vasai, Virar, Nalasopara and Naigaon. You can also join live online classes from anywhere.
Do you offer a free trial class?
Yes. Book a free trial class using the enquiry form or WhatsApp and experience a session before you join.
What should I wear and bring?
Wear comfortable, stretchable clothes and bring a yoga mat, a small towel and a water bottle. Please avoid a heavy meal for two hours before class.
What are the fees?
Fees depend on the batch and plan you choose. Message us on WhatsApp or fill in the enquiry form and we will share the current fees.
Is yoga safe during pregnancy or with a health condition?
Yoga can be very supportive, but always check with your doctor first. Tell Neha about any condition or injury before class so the practice can be adapted for you.
Can I join online from outside Vasai–Virar?
Yes. Live online classes are open to students anywhere — all you need is a phone or laptop and a quiet space.
Contact
Book your free trial class
Share a few details and we'll get back to you with timings and fees — or message us on WhatsApp.